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- 30 June 2007
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ES around 4106.5 will be a nice long entry. Waiting.
Exit ES just below break even. How annoying.Just missed.
Long at 4164.5. Target 4190.
edit: And she's off to the races!
@Gringotts Bank
I've been following Thich Nhat Hanh for some years, unfortunately he died a few years ago of old age. He was a Vietnamese Buddhist monk who cuts to the chase pretty quickly, or as quickly as a Buddhist monk can. It's the origin of mindfulness. He fled Vietnam as he was sick and tired of the persecution from both sides during the VN War back in the 1970's
This particular technique works for me. Practise it when not trading by using the enclosed Youtube vid and you will eventually get down to just breathing in and saying or thinking "Calm" and breathing out saying or thinking "Ease" to get rid of monkey mind, fear and anxiety in situations. It takes time to get it right. Just follow the instructions as he gives them and be patient with the gongs.
Practise when you are free of interruptions and have the 20 minutes free to do it properly. You don't have to close your eyes, as initially he is difficult to understand, so read the captions in between the long silences.
Say the words he states or the thoughts on the breathing, as he directs you to breathe in and out.
I've got it down to just Calm on the inbreath and Ease on the outbreath. Often just 6-12 complete breath cycles in situations of anxiety, or if I'm having problems getting to sleep works now.
The problem of anxiety when trading, even just being a long stock trader with few big bets in my Super on the ASX, and a smaller cigar money trader on NASDAQ and DOW, as I am, is stressful, and there is a whole industry out there as I'm sure you realise but I thought I'd share this simple time efficient and simple way of relaxing when in situations of high anxiety which has worked for me.
It does take some time to get it right. I'd suggest daily watch the Vid for 20 minutes each day, and see if it's helping after 2 weeks. If not maybe it's not for you. If it is keep on coming back to the Vid for a refresher at your own pace. Thich is never in a hurry wherever he is now !
I've been meditating for years and found this Vid to be pure Gold.
Here it is to give it a go if you think it may work for you.
gg
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