JohnDe
La dolce vita
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- 11 March 2020
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The link with dairy and osteoporosis is the calcium (and it’s malabsorption in diary form)
As the link you put up suggests, low calcium intake is a big risk factor for osteoporosis, so if you are lactose intolerant like 65% to 70% of the population are, then you will be suffering malabsorption of calcium (and any of the other vitamins and minerals) you eat along with the diary products.
This would be made worse if your solution to low calcium is to eat more diary.
However if you instead replace the dairy products with other foods that are naturally high in calcium, then you will absorb a lot more of it, especially because a lot of the vegetable based sources of calcium also have the other minerals and vitamins your body needs to absorb it.
I thought of you when I read this -