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Do you eat twice as much sardines as other foods (Sorry could not resist ), or there should be another super food like tomatoes or Brasilian nuts (both super foods for prostate gland).
I have 5 on my list as use grapeseed oil instead of extra virgin olive oil and blueberries are rarely on my table, as they are almost priced as gold.
...and you don't grow your own blueberries? They need non-acid soil though you can buy frozen blueberries in large packs that work out cheaper. Tinned blueberries, on their own, are more difficult to find except in specialist shops; trouble is they're much more expensive than the likes of Woolies.
I only eat fresh sardines as tinned are a disaster, except maybe expensive large tins.
Do you mean 'Brazil nuts'? Banned from sale in many counties, with their shells on, and some point to them causing heart disease - good to eat but I avoid them.