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Protein comes from plants, anyone eating a range of plants and grains is going to get more than enough protein, However if you avoid plant based protein and instead go for meat you not get enough fibre and suffer problems from a fibre deficiency.
It's a myth that you need meat for protein, or that going vegan will cause a protein deficiency.
Yes we know that now, but I doubt if our hunter/gatherer ancestors had the dietary knowledge that we have now.