Meat:
Yak meat is beef-like, but more delicate in flavor, contains no marbling because the yak is a cold climate animal, and the fat is located around the outside of the body.
The fat content of yak meat is low (3.8%, 1/16th the fat of beef).
The cholesterol level is under 50.
Yak meat is high in protein (22.95%), and has less calories than beef or chicken breast!
In Central Asia yak meat is dried, or deep frozen in natures own freezer, for storage and portability.
----
No need for weevils
Yak meat = Paleo meat
and would contain long chain omega
motorway
Although yaks characterise Tibetan pastoralism, sheep are usually more important economically. Sheep provide wool, meat, hides, and, in many areas, are also milked.
In western Tibet, an average nomad family may raise 300-400 sheep.
A family with this many sheep would slaughter 30 sheep every year for their own meat consumption. The wool from Tibetan sheep is also one of the best carpet wools in the world.
In 2000, various livestock numbered 23 million head, including 4 million head of yaks, 980,000 oxen, 270,000 pien niu, 1.55 million milk cows, 140,000 horses, 11.4 million sheep, 5.77 million goats and 180,000 pigs. The output of meat products reached 149,300 tons, that of dairy products was 204,000 tons and the production of sheep wool came to 8,629 tons.
A family with this many sheep would slaughter 30 sheep every year for their own meat consumption. The wool from Tibetan sheep is also one of the best carpet wools in the world.
studies have shown that certain types of dairy-derived fatty acids, particularly conjugated linoleic acid (CLA), may help fight heart disease, cancer and even diabetes. Previous evidence has linked an increased omega-3 to omega-6 intake ratio to improved health.
Researchers in Nepal and Canada now report that yak cheese contains higher levels of heart-healthy fats than cheese from dairy cattle; it may be healthier overall. The higher ratio of omega-3 to omega-6 fatty acids found in yak's cheese would mean it could be "classified as a healthy food in human diets" by several countries.
. The yak cheese from Nepal was found to contain more polyunsaturated fatty acids (PUFAs).
Nepalese yak cheese had four times the conjugated linoleic acid (CLA) than Canadian cheddar cheese made from cow's milk (0.87 versus 0.2, respectively).
CLA are found predominantly in dairy products such as milk, cheese and meat, and are formed by bacteria in ruminants that take linoleic acids ”” fatty acids from plants ”” and convert them into CLA. Specific data on the comparative health benefits of the acids has increased in recent years, with studies indicating potential benefits for weight management, bone health and possibly even cancer.
"Eicosapentaenoic acid (C20:5n3, [EPA]) and docosahexaenoic (C22:6n3, [DHA]) were also present in a higher percentage of total FA in yak's cheese than in dairy cattle cheese, and both come from alpha-linolenic acid metabolism in animal tissues."
Moreover, the content of CLA (cis-9, trans-11 CLA) and in the cheese from yak's milk was 4.2 times higher than that observed in the dairy cow cheddar.
"On the basis of animal trial data extrapolation, 100 g of yak cheese in the human diet might be enough to supply the necessary amounts of cis-9, trans-11 CLA and trans-11 C18:1 to promote health,"
"Our results suggest that cheese from yak, grazed on Himalayan alpine pastures, might have a more healthful fatty acid composition compared to cheese manufactured from dairy cattle fed grain-based diets,"
If it is in the milk then it is in the meat
motorway
Historical Descriptions of encounters with Hunter-gatherers still on a Paleolithic diet
In many historical accounts (i.e., Ethnography), European explorers and early settlers are amazed at how healthy native people were, how vital their old people were, and how ailments such as diabetes, heart disease, cancer, auto-immune diseases, and obesity didn't exist (or were extremely rare). These cultures were without exception each on a "Paleolithic diet" ...until trading posts and western food goods, and then they started switching to our "modern", western diet. Following are just a few of these early ethnographic accounts:
1772; Captain Cook speaking of the New Zealand Maori
“ ... strange that these people enjoy perfect and uninterrupted health...we never saw a single person who appeared to have any bodily complaint...the great number of old men that we saw. . . . appeared to be very ancient , yet none of them were decrepit; and though not equal to the young in muscular strength, were not a whit behind them in cheerfulness and vivacity..."
1527: Cabeza de Vaca, a Spanish explorer, speaking of how impressed he was with the health of the native inhabitants of Florida
" ...wonderfully well built, spare, very strong and very swift...
1564; by the North American French explorer. Rene Laudonniere
“ ... agility of the women is so great that they can swim over great rivers, bearing their children upon one of their arms. They climb up, also, very nimbly upon the highest trees in the country. . . . even the most ancient women of the country dance with the others...”
1869; Begert speaking of aboriginal Californian's health vs. gold-diggers during the Gold Rush era
“ ...the Californians are seldom sick. They are in general strong, hardy, and much healthier than the many thousands who live daily in abundance and on the choicest fare that the skill of Parisian cooks can prepare...”
1832-39; George Catlin describing the Crow tribe in the Great Plains
“ ... are really a handsome and well-formed set of men as can be seen in any part of the world. There is a sort of ease and grace added to their dignity of manners, which give them the air of gentlemen at once. I observed the other day, that most of them were over six feet high..." (note: some academicians of the time say the Great Plains Indians were the tallest cultural group in the world).
There are many more historical accounts of explorers, early settlers, and academcians encounters with hunters and gatherers, still on a Paleolithic diet - and their obvious amazement at the overall health of the indigenous people.
Because the estimated amount of genetic change (0.005%) which has occurred in the human genome over this time period is negligible, the genetic makeup of modern man has remained essentially unchanged from that of pre-agricultural man
The Paleo diet
Leads to natural foods
very high nutrient content
away from artificial foods
with trans fats and other anti nutrients...
motorway
Not a matter of faith the above is the considered context that I find a good starting point....You can put your faith in and turn a blind eye to a more objective and considered context
HGs living a life more susceptible to drought, flood, population pressure, and other sources of intermittent food scarcity, will have more intense selection pressure applied to their gene pool. Runts and the weak and mutations that don't offer a selection advantage will be filtered out much more efficiently than has been the course in a JudeoChristian culture that values compassion for the weak and sick, let alone in a free market system where selection favours intelligence and enterprise over physical prowess.
None of that makes much sense
They do just as worse on modern diets as we do
Actually if you are reading what I am writing, you'd recall they do worse on modern diets.
And I would not doubt there intelligence
or think it inferior to JudeoChristians
Is this based on your personal experience, or science?
Are you talking intelligence or potential intelligence if exposed to the same education in numeracy and abstractionist reasoning, as contemporary westerners habituated to a free market economy?
Or maybe you are referring to the intelligence displayed by the Nauru people and other Pacific Islanders, in realizing their traditional diet is superior to Western convenience foods.....so much so, that they don't have a problem with obesity and diabetes when they migrate away from the privilege of their HG lifestyle to western cultures.
What point are you trying to make with this ?
That HG were saved
by Judeochistian culture and western diets
motorway
None of that makes much sense
They do just as worse on modern diets as we do
They do not have superior genes
And I would not doubt there intelligence
or think it inferior to JudeoChristians
What point are you trying to make with this ?
That HG were saved
by Judeochistian culture and western diets
motorway
Anyone have any thoughts on human growth hormone, I'm told it works.
Mr Burns, here is an article with plenty of info on HGH, including pro's and con's.
by Cameron Houston and Jill Stark
The illicit trade in human growth hormone has moved to expensive anti-ageing clinics. Cameron Houston and Jill Stark investigate the boom.
MIDDLE-AGED men are increasingly injecting human growth hormone in a bid to fight old age, spending up to $15,000 a year on a drug they believe is the fountain of youth.
Government guidelines state it should only be prescribed to children with growth disorders and adults with severe hormone deficiencies.
But a Sunday Age investigation has found many anti-ageing clinics in Melbourne's wealthier suburbs are flouting regulations by prescribing to people as young as 35 who want to look good, stay fit and boost their sex lives.
Most are men who use human growth hormone (HGH) to improve fitness and energy levels, but leading specialists claim it can have serious side-effects.
Black-market sales are also booming, with a former dealer claiming $5000 worth of the drug can fetch up to $50,000 on the street. Possession is illegal without a prescription and importation is prohibited.
The dealer said some people were getting the hormone for personal use from anti-ageing clinics then selling it for profit.
Australian Customs has reported a four-fold increase in HGH seizures in the last year. Imports from China have risen steeply but the United States remains the main source of supply.
While six pharmaceutical companies contacted by The Sunday Age refused to confirm figures, a senior industry source said HGH sales had soared during the past two years.
"There is no logical explanation for the significant rise ”” other than most of it is being taken by middle-aged men trying to look younger," the source said.
John Levin, a 77-year-old Prahran doctor, has been injecting the drug for 15 years and prescribes it to 100 patients who want to delay old age.
He says 70 per cent are men and insists there are no health risks at low doses, typically less than 0.33 milligrams a day.
"I feel great, I feel like I'm 50 ”” and I'm going to be 80 in two years," Dr Levin said. "I don't give it to my patients for aesthetic reasons. I give it purely to get a better quality of life."
Human growth hormone is secreted naturally by the brain's pituitary gland and promotes growth during childhood and adolescence by stimulating production of an insulin-like growth factor in the liver.
Levels of HGH deplete as the body ages. The synthetic form of the hormone ”” which is not on the pharmaceutical benefits scheme ”” is injected daily and costs $125 to $200 a week with a private prescription.
Doctors can prescribe the drug "off-label" ”” outside the purpose approved by the Therapeutic Goods Administration ”” if they deem it "medically appropriate".
Human growth hormone builds muscle mass and helps to reduce fat. Some anti-ageing doctors claim the drug also reduces wrinkles, improves skin appearance and lowers cholesterol.
Endocrinologists, who are specialists in hormones and glands, say the claims are not backed by scientific evidence, and have hit out at "unscrupulous" doctors prescribing the drug for non-medical reasons.
They say that for people with a normally functioning pituitary gland, growth hormone treatment is potentially dangerous even in small doses. Ken Ho, chair of endocrinology at St Vincent's Hospital in Sydney, said misuse could increase the risk of cancer and elongate the jaw.
Professor Ho said the medical properties of HGH were being exploited by anti-ageing clinics.
"They are trying to sell an expectation that if you're 55 and you no longer have the body of a 21-year-old, then you can reclaim former glories by taking these drugs. There are claims about improved sex life, which are completely unfounded … They are trying to tell you that ageing is an insidious disease, but there is no hormone that can stop ageing."
Dr Martin Hill, of Life Sense clinic in Windsor, is known to prescribe and supply HGH to men as young as 35, after conducting blood tests and a prostate examination. He is believed to have told patients in consultations that he personally used it and the only side-effect was the cost.
A prominent endocrinologist said he had seen a number of Dr Hill's patients, who had been given an "incredible mixture of medications". One woman was allegedly given five different hormone treatments by Dr Hill and was being sued by an insurance company over a $100,000 debt.
In a letter in response to questions from The Sunday Age, Dr Hill's lawyer wrote: "Dr Hill's management of his patients is supported by substantial scientific and medical research and literature."
Doctors from anti-ageing clinics in Prahran and South Yarra are also prescribing the hormone.
David (not his real name), a health practitioner, was prescribed it a year ago after a serious back injury. He pays $125 a week for the drug, which he injects daily into his stomach. "If I was rich I'd probably use it forever. It's all about a lifestyle, where you want to stay young and fit and healthy and hopefully live to 100," he said.
David was initially rejected by several Melbourne doctors because of his age. "The first guy panicked when he found out I was only 39. Doctors need to move with the times and embrace new ideas," he said.
A Melbourne body builder, who asked not to be named, started taking equine and pig growth hormones about a decade ago and was a dealer in HGH for five years, his supply sourced mainly from South Australia.
He said demand had shifted from body builders to affluent white-collar workers, nightclubs and gays. He also claimed to have supplied an AFL footballer and three professional rugby players, who used it to improve performance.
"When you're training at the gym, you feel like you're bouncing of the walls from one machine to another; it's almost like an amphetamine. It also makes your sex drive go through the roof ”” you'll be having sex twice, three times a day," he said.
Delaying the march of time is big business ”” in the US the anti-ageing sector is expected to rake in $US106 billion ($A139 billion) this year, rising to more than $US115 billion by 2010. The AustralAsian Academy of Anti-Ageing Medicine describes it as the "fastest-growing medical speciality in the world".
Chairman Bill Anton insists the use of growth hormone is a very small part of what they practise and is prescribed to fewer than 10 per cent of patients treated by the academy's 200 members.
He says those who are given the drug are expected to follow a nutrition and exercise regime, and are closely monitored with regular blood tests. But he concedes tighter regulation is needed, as some doctors are not prescribing responsibly.
"There's a whole lot of cowboys who have gone off to do a one-hour seminar somewhere and found out it's the fountain of youth ”” that is not the case. Growth hormone deserves the same level of respect as we give any other hormone," he said.
Dr Anton, a biochemist, said endocrinologists were critical because they feared anti-ageing doctors were encroaching on their patch. He said there was no evidence that growth hormone caused cancer, citing an array of peer-reviewed journal articles that proved it had many benefits.
"With innovation, first everybody calls you a charlatan, a crook, an idiot, and as the momentum builds up they steal the ideas and call it their own. All I'm saying is there is a place and a use for growth hormone."
But while Dr Anton claims it is not used for aesthetic purposes, some in the sector freely admit to prescribing HGH to those who want to lose weight and boost sexual prowess.
Gabrielle Caswell from the Cosmetic Physicians Society of Australia said about 15 per cent of its 450 members prescribed growth hormone.
She said demand soared in 2007 when Hollywood star Sylvester Stallone was caught by customs officials at Sydney Airport trying to bring 48 vials of the drug into Australia. When asked by customs officials why he used it, the actor, then 60, said it gave his body a boost and made him look and feel good, adding: "Doing Rambo is hard work."
Dr Caswell said HGH was popular with men over 45 who often found it dramatically improved their skin.
"Generally speaking, most adults are not going to be deficient in human growth hormone, so there is going to be some usage that does skirt close to the legal boundary," he said.
Michael Rich, who runs a cosmetic surgery clinic in Armadale, said patients often asked for growth hormone but he refuses, as prescribing without adequate training would be negligent.
"I had a patient recently who had liposuction and he was a member of one of those gangs. He was a big fella, and he was … (using) a lot of growth hormone every day … I don't know where he was getting it from; he certainly wasn't getting it through medical means," Dr Rich said.
Sports medicine experts believe the use of HGH in elite sports has largely been eradicated since a blood test to detect the substance was introduced before the 2004 Athens Olympics.
Last year, the Australian Sports Anti-Doping Authority banned cyclist Andrew Wyper after customs seized a shipment of HGH the 20-year-old had been trying to import. Another cyclist, Mark Roland, was also banned last year for using the drug.
I still don't reckon that we should be encouraging you haemorrhoidal fanatics with veins down to your big toes to survive.
You are going to be a huge cost to an overburdened health system.
Why don't you all migrate to California where they will be able to deal with you.
You are un Australian, overmuscled narcissists in my opinion., with piles and varicose veins.
gg
GG,
I was merely providing info to Mr Burns, who was asking about HGH. As the article states, the majority who use HGH use it to increase quality of life, not big muscles or athletic performance.
You whinge about Pom's coming over here with their alcohol induced liver problems being a burdon on our health system, but also complain about people into health and fitness people being a burdon too? You seem to do more whinging than the Pom's that you are whinging about.
Un Australian? I've spent 4yrs in the ADF and served my country overseas, but I guess that doesn't make me Australian because I don't eat meat pies or get blind drunk every weekend...
For the record I have never used HGH, but would definitely explore the idea in 20+yrs time if I felt the need.
GG,
I was merely providing info to Mr Burns, who was asking about HGH. As the article states, the majority who use HGH use it to increase quality of life, not big muscles or athletic performance.
You whinge about Pom's coming over here with their alcohol induced liver problems being a burdon on our health system, but also complain about people into health and fitness people being a burdon too? You seem to do more whinging than the Pom's that you are whinging about.
Un Australian? I've spent 4yrs in the ADF and served my country overseas, but I guess that doesn't make me Australian because I don't eat meat pies or get blind drunk every weekend...
For the record I have never used HGH, but would definitely explore the idea in 20+yrs time if I felt the need.
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