craft, there is no problem with getting an adrenalin rush, natural responses are just that - natural, what matters is how we respond to them! Isolating the response and recognising it as an emotional one is the important thing, then you can isolate it from the decision making process.
Hi Galumay
I agree with what you are saying.
I was just surprised at the level of my emotional reaction to something that was not unexpected and I had had plenty of time to think through prior. Normally under such circumstances my prior reasoning would have moderated the natural response to a degree. The size of the emotional reaction has me questioning if my subconscious thinks my conscious reasoning needs some scrutiny or do I just have to drag my sub-conscious into another level of comfort zone. Nice to have the trading halt whilst pondering that question.