How much sleep do you get?

[wayneL]

Cracking the Sleep Code

Lack of sleep can lead to serious health problems like Type 2 Diabetes, heart disease, obesity and depression. Watch Cracking the Sleep Code for simple tips from sleep expert Dr. Raj Dasgupta you can apply now to your sleep routine. Learn how to improve your sleep quality and your overall health.

www.healthline.com

Also more susceptible to viruses such as the common cold >>>>etc<<<<

 

[noirua]

Could Tracking Your Sleep Actually Make Insomnia Worse?

Stressing over metrics can be less effective than counting sheep.

www.gq.com

How to Fall Asleep in 10, 60, or 120 Seconds

You can do a lot of prep work to make the perfect sleep environment. But if that doesn’t work, here are six other hacks to try.

www.healthline.com