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How much sleep do you get?

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sam76

Joined
23 March 2005
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Obviously, not that much, lol


Most users ever online was 933, 23rd-April-2009 at 12:15 AM.


seriously though, anything under 5 hours and I'm a zombie the next day
 
During the week - about 7 hrs a night.

Fri/Sat - usually 9hrs

Sun - around 5-6.

Average about 7. I reckon this is enough...

Staying up until 1am, would only make your brain slower the next day - all you traders!! Should be going to bed earlier, and updating yourself in the morning!
 
This has been my worst year ever for sleep. i think i've averaged less than 6 per night. Much improvement needed, even on holidays i'm struggling.


CanOz
 
NOT MUCH!

mind u i sleep funny hours and often have 2 hrs here and there while im pretending to be awake
 
I started work at the start of the year. Been getting up at 5.15am every morning for it. Struggled for ages (was at uni last year: aka 10am wakeups or whatever).

Now I love it. Get to bed by 10pm most nights. But when up so early, seem to get heaps more done. And still have enough time when get home to do stuff. Miss all the traffic going to and from work too (in Port Melbourne, so traffic if working 9-5 would be hideous).
 
Can sometimes can catch an extra hour or two during day just like to be fully awake for the landing roll ;-)
 
Depends on what time my 2 year old decides to get up in the morning...

On average about 6 hrs
 
happy if i can get 8 hours during the work week, try to extend
that as much as possible on the weekend : )

jc
 
before i started trading about 8 hours
now i cant doze off till ive watched the us markets for a couple hours
getting about 6 hours nowadays
 
Dayshift 8Hrs
Arvo Shift 7Hrs
Night Shift 4-5 Hrs

And cos it's always changing when I get it, I'm always shagged.
 
I go to bed for 7-8 hours, but I sleep for 5-6 hours.

I just can't stop my brain from ticking over and over and over....
 
I just can't stop my brain from ticking over and over and over....
Click to expand...

Haha yes that would be annoying. I find a book helps, sometimes I only need to read a few pages and it puts me straight to sleep.

W.
 
I'm usually 7 hours during the week.
Maybe 6 during the weekend, but may get a weekend afternoon nap if my like girl lets me.

Brett
 
Thanks to 1HD alot damn less than i used to! Loving the IPL atm & those cheerleaders are the icing on the cake
Throw in NBA, football, poker, baseball & netball (few hotties there too Laura Geitz, Caitlin Basset yeow!) no wonder im a zombie during the day
 
During the week 5 and a half to 6 and a half hours...weekends 9 to 11 hours
 

Cracking the Sleep Code

Lack of sleep can lead to serious health problems like Type 2 Diabetes, heart disease, obesity and depression. Watch Cracking the Sleep Code for simple tips from sleep expert Dr. Raj Dasgupta you can apply now to your sleep routine. Learn how to improve your sleep quality and your overall health.
www.healthline.com
 
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