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Just Say No​

5/16
Practice these turn-down skills to help save your sanity: Ask questions to be sure you know what you’re getting into. Ask yourself this: What’s in it for you? Then answer firmly, and know you don’t have to give a reason for your refusal. “No” can be a complete sentence.
 

8. Water​

10/16
It’s rare, but you can drink too much water. When you do, your kidneys can’t get rid of the extra fluid fast enough. This drops the sodium in your blood to unhealthy levels -- a condition called hyponatremia. It can cause nausea, weakness and fatigue, headache, or, in severe cases, seizures, coma, and death. You’re at higher risk if you’re an athlete who exercises for long stretches of time, like a marathon runner.
 

John Adams​

Term: 1797-1801

The American nation’s second president was also its first one-termer. He became George Washington’s successor based on his laudable career as a lawyer and diplomat. But a series of controversies, including his support of the Alien and Sedition Acts, which many saw as a violation of First Amendment rights, eroded his popularity.

He lost to Thomas Jefferson in a particularly acrimonious election in 1800. However, the two founding fathers struck up a correspondence in their later years. And, in one of the nation’s remarkable coincidences, both men died within hours of each other, 50 years to the day after the Declaration of Independence was signed.
 
...that Paula Hitler was the sister of Adolph Hitler, and Angela Hitler his half sister.
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Five months after her death, the Federal Court in Berchtesgaden issued a certificate of inheritance in which Paula Hitler was awarded two-thirds of Hitler's estate.[2]


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Hitler’s mother was ‘the only person he genuinely loved.’ Cancer killed her decades before he became a monster.​

 
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Certain Medical Conditions​

6/13
Doctors don’t understand why, but loss of smell can be an early warning sign of dementia, Alzheimer’s, and Parkinson’s disease. Other medical conditions can damage the nerves that lead to the smell center of your brain, too. These include diabetes, Bell’s palsy, Huntington’s disease, Kleinfelter syndrome, multiple sclerosis, Paget’s disease of bone, and Sjogren’s syndrome. If you can’t taste or smell after a few days, talk to your doctor to rule out other conditions.
 
One large banana is about 8- to 9-inches long and equal to one serving of fruit. It has about 120 calories and 490 milligrams of potassium. That’s 19% of a woman’s daily potassium needs and 15% of a man’s. This nutrient can remove sodium from your body and relax blood vessel walls, which helps manage blood pressure. The golden fruit is also a good source of vitamin B6, which is essential for your immune system, nervous system, and brain.
 

Carpal Tunnel Syndrome​

8/13
Extra fluid shows up in other places in your body, too. The nerves that go to your hands travel through a tunnel of soft tissue near your wrist. When that tissue swells from too much fluid, it can put pressure on the nerves there. The numbness, tingling, and weakness that you get in your fingers is called carpal tunnel syndrome.
 
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