Valued they can move around with nothing really setting them off at all.
I entered in a swing trade on XOM using opt and I brought in at 65c near the start of the day. XOM went down, then swung back up and was at roughly the same level near close and I went to close my option out thinking tis was going to be the same however the spread had moved down to 37c and I suffered quite a loss.
There is something I don't understand here though. If the underlying was steady and you were still confident in the trade, why not just keep the option? I assume you were the buyer of the option and not the writer (quite honestly, I am not sure how writing options works and I don't want to do that at this stage anyway). Wouldn't you have saved money just exercising your option or keeping it if the underlying swing trade looks solid still?
That being said, if I was buying the option I would have much preferred to wait until the end of day and buy it at 37c than 65c in the morning. The 65c would have been factored into my risk and the trade would (imo) still be profitable, but it can only be more profitable if I could see an option dropping in price. Therefore, I see some merit in understanding options value so I know if I should wait until I buy it. That being said, if the premium price fits within my risk profile/cheaper than alternative or slightly more expensive but less risk than alternatives, I am going to be happy purchasing it even if it subsequently falls in value since I will just exercise it if my directional trade proves correct.