Depression - Psychological

[MrBurns]

As I've started a thread on weight loss it might be appropriate to include a thread on depression, they sometimes go hand in hand but in any case as depression is so very widespread these days it may be useful to have a place where you can express your experiences of it in relative anonymity.

If this includes you .....go for it.

 

[Wysiwyg]

Tips to snap out of it ...

Easy ones ...

*Cut/reduce television, newspapers and radio exposure in your life.
*Avoid people who are suppressive in the workplace (the cause of depression sometimes).

Hard ones ...

*Eat fresh vitalising (life giving) food, ... at all costs avoid dead food.
*Stretch limbs, put on the running shoes then run around the block or jump on an exercise bike and really get some perspiration releasing through the skin pores.
*Read self-help books like -- The Power Is Within You by Louise Hay or Feel The Fear And Do It Anyway by Susan Jeffers.Write affirmations, listen to motivational music or movie themes.

*Turn the electric lights off, light some candles and sit or lay down with incense or a scented oil burner in the room and just let your mind wander.
*In this passive environment one can really see beneath the mask of depression and raise their energy and awareness to higher and higher levels.

 

[So_Cynical]

Another tip on snapping out of it....Get divorced and get that crazy bitch outa your life

Beyond blue is a helpful site http://www.beyondblue.org.au/index.aspx?

 

[Julia]

There is already an extensive thread on Depression.

https://www.aussiestockforums.com/forums/showthread.php?t=4565&highlight=Depression

Maybe a mod could merge the threads?

 

[MrBurns]

There is already an extensive thread on Depression.

https://www.aussiestockforums.com/forums/showthread.php?t=4565&highlight=Depression

Maybe a mod could merge the threads?

Whoops sorry I didnt see that, named mine Psychological so it wouldnt get confused with Kevin Rudds plan for Australia

Mods could delete this thread if they like or rename the other......

 

[Nyden]

Whoops sorry I didnt see that, named mine Psychological so it wouldnt get confused with Kevin Rudds plan for Australia

Top shelf Burns
... Only wish it wasn't true!