Depression - Psychological

As I've started a thread on weight loss it might be appropriate to include a thread on depression, they sometimes go hand in hand but in any case as depression is so very widespread these days it may be useful to have a place where you can express your experiences of it in relative anonymity.

If this includes you .....go for it.

Tips to snap out of it ...

Easy ones ...

*Cut/reduce television, newspapers and radio exposure in your life.
*Avoid people who are suppressive in the workplace (the cause of depression sometimes).

Hard ones ...

*Eat fresh vitalising (life giving) food, ... at all costs avoid dead food.
*Stretch limbs, put on the running shoes then run around the block or jump on an exercise bike and really get some perspiration releasing through the skin pores.
*Read self-help books like -- The Power Is Within You by Louise Hay or Feel The Fear And Do It Anyway by Susan Jeffers.Write affirmations, listen to motivational music or movie themes.

*Turn the electric lights off, light some candles and sit or lay down with incense or a scented oil burner in the room and just let your mind wander.
*In this passive environment one can really see beneath the mask of depression and raise their energy and awareness to higher and higher levels.

Another tip on snapping out of it....Get divorced and get that crazy bitch outa your life

Beyond blue is a helpful site http://www.beyondblue.org.au/index.aspx?

There is already an extensive thread on Depression.

https://www.aussiestockforums.com/forums/showthread.php?t=4565&highlight=Depression

Maybe a mod could merge the threads?

Julia said:

There is already an extensive thread on Depression.

https://www.aussiestockforums.com/forums/showthread.php?t=4565&highlight=Depression

Maybe a mod could merge the threads?

Click to expand...

Whoops sorry I didnt see that, named mine Psychological so it wouldnt get confused with Kevin Rudds plan for Australia

Mods could delete this thread if they like or rename the other......

MrBurns said:

Whoops sorry I didnt see that, named mine Psychological so it wouldnt get confused with Kevin Rudds plan for Australia

Click to expand...

Top shelf Burns
... Only wish it wasn't true!