Hi All
I day trade USA futures full time. I want to get some insight from only full time traders who trade the US markets about how they manage their schedules. That has been the most challenging thing for me personally because of the time zone issue. US markets open here (Syd, Melb time) 11:30pm - 1:30am (depending on standard or daylight time) so trying to manage sleep/peak state for optimal trading overnight is a challenge.
I've tried many schedules and timings from full 5-7hr sleep patterns to bi-phasic sleep cycles whilst incorporating diet and exercise into my days. I've done a tonne of research on sleep, etc. So I have a reasonably good routine set in place now but there are days where inability to get that needed sleep becomes frustrating (which is natural as I'm fighting my body's circadian rhythm to stay up at night0
So insights into what works for you and what doesn't to manage sleep / peak state?
Oh and moving to US not an option. my boss (wife) said no go
I'm sure you've been asked the obvious question before but I'll try anyway....why not find a contract that fits your schedule instead of trying to fit your schedule around a contract? If you like the ES then your strategy might work on the Eurex, say the Eurostoxx (FESX), that trades in your evening.
I'm sure you've been asked the obvious question before but I'll try anyway....why not find a contract that fits your schedule instead of trying to fit your schedule around a contract? If you like the ES then your strategy might work on the Eurex, say the Eurostoxx (FESX), that trades in your evening.
So insights into what works for you and what doesn't to manage sleep / peak state?
Having to stay up at the wrong sort of hours is not unique to traders. There are all sorts of industries that do night shifts... Hospital staff, transport workers, security industry, media, 24-hr IT support, Apu etc. May be do some research and borrow some pages from their books (I have no idea where are these books and what are contained i the pages).
But, like CanOz says... not everyone's body should be abused to stay up all night for prolonged periods. You literally can't pay me enough to trade the US markets.
A BIG +1.
Trading is meant to serve an end not be the end.
My main reasons for choosing ES are to do with goals. Every market has its own intricacies in the way it moves and behaves harmonically. ES is a beast that can handle very large size without much slippage at all. So if my goal is to trade large size like the professionals, then its prudent for me to be in ES -
Maybe if we can come up with a list of other futures markets that behave similarly to the ES and trades similar volume that are better suited to this side of the world?
But, like CanOz says... not everyone's body should be abused to stay up all night for prolonged periods. You literally can't pay me enough to trade the US markets.
Thanks for getting the thread going CanOz.
Alternative instruments is definitely a consideration I have. I don't have much knowledge on other markets outside of the US so your suggestion is helpful.....
Maybe if we can come up with a list of other futures markets that behave similarly to the ES and trades similar volume that are better suited to this side of the world?
That is pretty limited thinking. Frame it another way. Are there any large traders outside the ES?
FTSE
DAX
Nikkei
K200
STI
SPI
STW
HSI
HHI
All can handle far more volume than you will be able to swing.
Yeah, that's why I suggested the FESX, it's thicker than the ES and that makes it one of the most liquid markets in the world. That said, the point value is roughly the same as a tick on the ES from memory...
CanOz
Trading the DAX works out ok from AUS, always a bit of fun with it, or the trading into the London New York overlap with Spot FX, or finding tradeable future contracts. Really just a matter of finding the market and contracts that fit the way you (want) to trade or have the required liquidity.
Our daylight saving time (AESDT), as well as when DST occurs in the Northern Hemisphere is another factor to consider, but not difficult to work around. Can find an instrument to trade, which better fits our times, especially for those who are working full time and trading part time.
Gave up working ungodly hours years ago, but can still do them as the need arises. Senior roles still require a high time commitment at times.
There are trades that can actually move a market eroding any edge in it. With the ES, even if you are a $10 Million a day trader, it will handle it.. If your plan is to stay small time then dont bother looking into the ES as an instrument.
10 million a day hey.... WOW. I hope one day....
Hey hold on......
View attachment 59702
What about 13 mil in half a day....
lol.. way to expose your egotistical side (not very flattering). I wont go there cos I don't need to (i can manipulate figures in my records with a click).. you take my 10M point literally. I could have said 100M or 1M .. btw i was referring to R not Profit.. or are you claiming to be netting 13M per half day every day as your statement implies.. cos we all know what real traders experience right
lol.. way to expose your egotistical side (not very flattering). I wont go there cos I don't need to (i can manipulate figures in my records with a click).. you take my 10M point literally. I could have said 100M or 1M .. btw i was referring to R not Profit.. or are you claiming to be netting 13M per half day every day as your statement implies.. cos we all know what real traders experience right
Ok Mr Liquid good luck with your night shift and swinging large.
However, this thread is yet to receive a response regarding the initial query so I hope future posts in this thread will address that.. funny how people just want to get a comment in for the sake of it. I'm looking for value regarding the reason for this post if anyone has some?
So insights into what works for you and what doesn't to manage sleep / peak state?
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