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Vitamin D changes everything

less than 1% of UV Radiation is UVB..

It only reaches the ground when the Sun is overheard..

UVA always reaches the Ground and makes up 99% of UV Radiation

UVB causes SUNBURN and does not penetrate deep into the SKIN
UVB creates Vitamin D when it interacts with the Skin..

UVA degrades and destroys Vitamin D in the SKIN...
and penetrates Deep into the SKIN

SUN SCREENS were Originally created to stop SUNBURN
and allow longer SUN EXPOSURE


Ok on that basis these slides should be interesting..

and that is what I am posting them for
Not to promote sun exposure,, But for important information relating to Vitamin D

If I said buy heaps of XYZ ltd
You would DYOR

same here


Motorway
 

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At what time should one go out in the sun? ( For Vitamin D ! )

http://www.ncbi.nlm.nih.gov/pubmed/18348449


http://www.metamedicine.nl/when-should-you-go-out-in-the-sun


So not so easy to get optimal maybe from the sun

Also ,, Studies of Surfers that Show Low D




http://www.ncbi.nlm.nih.gov/pubmed/21177785 very interesting study

http://www.nutraingredients-usa.com/Research/Vitamin-D3-87-percent-more-potent-than-D2-Study




“At the doses used in this study, most vitamin D is metabolically consumed. This is the first study, to our knowledge, to have quantified this issue,” added Dr Heaney and his co-workers."

D2 is a patented form of vitamin D ... ( Those companies Julia has warned about )

D3 is the natural and very cheap non patentable form of Vitamin D

But the Bold is what caught my eye ...


Motorway
 
Started reading this thread but ended up skipping the last few pages.

Motorway if Vit-D was an ASX code you would be shut down for ramping by now

It has spiked my interest tho. Just a question, one of the products you linked were some kind of drops that you put in water and then drink. Do these have to be added to water or is beer ok? Do I need to mail order in these fancy brands or will just ordinary Vit-D tablets from the nearest WOW supermarket do the trick? Will loading up on Vit-D make up for my additional supplement of 15 beers/day?
 

I showed this thread to my DVA doctor whose a whiz at nutters, and he reckons its OCD.

Obsession Compulsion Disorder.

I looked it up on a Freud site, and they said it was due to not being breast fed.

Motorway mate, were you or were you not breastfed, and if so, for how long?

gg
 

A good question regarding Vitamin D

Expectant Mothers... And Hopeful Fathers ( healthy sperm )
The Studies suggest Vitamin D could be very important



Also .. Studies on Child Development

eg Autism

Obsession Compulsion Disorder.
? GG..There are research papers regarding Vitamin D and Mental Health,, Depression... Schizophrenia etc

Hell ,,Maybe even an excessive sense of humor syndrome



.....


Poverty

Vitamin D is certainly linked to the LIVER in a major way
on one hand it is connected to up regulating the master anti oxidant ==>

GlutathioneThe body's master antioxidant (synthesized mainly in the liver but also in the brain) that protects cells from toxins such as free radicals. Glutathione also acts as a chelating (binding) agent to remove heavy metals from the brain and body.



BUT poverty you also need a healthy LIVER to utilize Vitamin D

Will loading up on Vit-D make up for my additional supplement of 15 beers/day?

I would not try it. ( Drinking that much or of beer ( fruit based wines ciders and brandies for Me .. And I can not give medical advice

I can say what I am doing and share the info..


Some studies suggest that Oil caps or emulsions are better than dry powder tablets
and taking with a larger meal is better than an empty stomach..


I certainly found those drops effective in raising blood levels
But moved on because of cost and convenience

Motorway
 
Had blood tests for issues (all OK) so decided to get vitamin "D" checked.
The normal range is 60-160 whatever's and mine was/is 84.
So on the lower end of acceptable levels.

Ill keep taking my drops a little more regularly.
Has given me indigestion before bed!
 

Obviously not a technical analyst.

gg
 

Tech
Have read in some small studies that best to take with or after food
( best with the largest meal of the day )

I take mine usually with Breakfest

Also there is strong suggestion that if you have low Magnesium
You can be a bit sensitive to the D supplement

I am still taking Magnesium using Magnesium Malate now( find if better than the Citrate )
seems very absorbable..

The normal range is still based on history of what was needed to avoid rickets and then osteoporosis..D was for bone Health

Papers Daily seem to be coming out about D in all aspects of Health

recently some Australian research that made the headlines

I look to keep My level around 150
If you believe the research is right you want all your tanks full
Not just enough for bone health

Goes without saying DYOR

Interesting what your level would have been without the drops you had been taking.

Also it could be the base that the D is emulsified in that you could be sensitive to.
That is likely given the D content of a drop is tiny.

The D I take ( back in the thread ) is just in a olive oil capsule

Motorway
 
Motorway, if you didn't hear this item on Radio National's "Breakfast" this morning, you will be interested. Multicentre trial over several years re sunshine and MS.

The researcher said, in addition to effect of sunshine and Vit D, there is also some additional X factor which they are at this stage unable to pinpoint.

http://www.abc.net.au/rn/breakfast/stories/2011/3134812.htm
 
Thanks Julia
I did not see that particular one.



Here is the recent news that made Headlines.

http://www.newswise.com/articles/view/572741/




Since I last updated the Thread
There as been continuing news of various kinds

Heart Disease
Aids
Cancer

eg

http://technorati.com/women/article/vitamin-d-shows-promise-in-the/





The researchers noted that there was no significant risk reduction from taking vitamin D or sun exposure independently.

Why did they find this ?


That is why !

Motorway
 
Interesting what your level would have been without the drops you had been taking.

That would be about the level as I stopped taking it when I had indigestion.
Ill take it a breakfast and see what happens
Magnesium I have taken for years great for muscle recovery and the best sleeping pill you can have.

Blood tests for other issues were fine.
Been told no problems with Osteoperosis,Colestorol 3.9 blood pressure fine.
Im just a big ball of fitness!!

Birthday tommorow---so not happy JAN.
But as my kids say---not many of their friends can ride in a 100k bike race with their Dad.
 
Birthday tommorow---so not happy JAN.
But as my kids say---not many of their friends can ride in a 100k bike race with their Dad.
Best wishes for an especially happy day tomorrow, Tech, and the kind of year to follow that you would wish for yourself.

Don't dare be unhappy about another birthday in light of your healthy blood results.
You enjoy your life and all the people in it. You simply cannot ask for more.
 

The X factor to likely to be more Vitamin D

Even those with Higher D in these studies often still have LOW levels of D
(Note the Breast cancer study D was so low that Sun and Supplements the little that they were , were both needed to make a dose related difference )



Does Sunlight have benefit other than Vitamin D for sure

eg Melatonin in traditional Mediterranean diets

http://www.ncbi.nlm.nih.gov/pubmed/20536683



Melatonin is made by the pineal gland at night

When night time rolls around, our brain's pea-sized pineal gland produces melatonin (a neurohormone) causing us to fall asleep. However, the level of secretion is greatly influenced by sunlight.

Melatonin is not just about the sleep cycle..

Disrupted sleep cycles are connected to many health problems with melatonin
a key research focus.

Light entering the eyes during the day and lights out with sunset was the evolutionary norm.

Vitamin D is the Sunshine Vitamin
Melatonin is the Night time equivalent maybe..

All studies on modern people are on people who are in the main Vitamin D deficient
So when a study says those with the higher levels did better.
It just shows how important Vitamin D is.

There are many studies linking Vitamin D to MS

Motorway
 
Interesting read and thanks for the vast amount of information Motoway.
Conclusion, we need Vitamin D, we get it from sunlight, who would have thought. Didn't humans evolve outside built structures, ie we wondered the plans looking for food but today we live in houses, get in side enclosed cars, work in offices, maybe the simple answer is spend more time outside or drive a convertible combined with regular exercise and reduce processed foods. I just like to KISS.

Cheers
 
The X factor to likely to be more Vitamin D

Motorway, unless you are a medically qualified researcher with those qualifications being superior to the Associate Professor who reported this study I referred to above, how can you have any valid basis for making such an assumption?

The Ass. Prof. suggested it could have to do with diet or any number of other factors which they have yet to research. She at no stage referred to the possibility of increased Vit D.
 

There are many studies on Vitamin D

and Vitamin D & MS

This review made this statement

over 70% of MS cases in
the USA and Europe could be prevented by increasing the
serum 25-hydroxyvitamin D concentration of adolescents
and young adults to above 100 nmol/L

http://www.ncbi.nlm.nih.gov/pubmed/20494325

In the Study You posted

As I said


They did not Know The participants Blood levels of Vitamin D over the course of their lives !

So How likely is it that it was always in the optimal range ?
All the time ?

no one can even know !

I have posted material on optimal levels.
The need for stable levels.



How many likely were taking supplements to get into what is being considered a protective level ( and not just bone health ) ?

What is your understanding of the study ?

Mine is that no one was monitored or encouraged over the study period to Take
Vitamin D...

If that is so it tends to be the majority of people have lower levels some just have less lower than others.



No mention of getting people to take supplements ?

Consider the Tasmanian Study






http://www.ncbi.nlm.nih.gov/pubmed/20695012




The thread has listed material on what Vitamin D levels are optimal
and how hard it is to get to those levels without supplementation.

Also how much a Healthy body will utilize ( If it has it )

etc

Why do I think more D might be part of the X
Because of the nature of the study.

Also I pointed out that sunlight is important
with the link to melatonin.

Why is the Mediterranean Diet Healthy compared to Nothern Europe ?
Well one reason might be they live in more sunshine. The foods they eat are grown in more sunlight ( the study above and others like it )
etc

I already pointed to Sunlight and food. Better Day night cycle etc as possible X

The valid reason to hold a view is the research on what happens when you get
levels higher By supplementation.

This study was not about that as far as I can see

This one was==>


http://www.overcomingmultiplesclerosis.org/Recovery-Program/Sunlight-and-Vitamin-D/



Motorway, unless you are a medically qualified researcher with those qualifications being superior to the Associate Professor who reported this study I referred to above, how can you have any valid basis for making such an assumption?

Well I read what has been posted to this thread and I read the limitations of this study.

In your opinion do the Studies with supplementation give any reason to from an opinion that more Vitamin D might be part of the X ?
Esp seeing that in this study they never mention any supplementation or measured D levels over the course of life times ?


Consider How important the Mothers D status is ? They never took that into account either ?

There are many ways more D could be the X imo

There is some significant material on the importance of expecting mothers Vitamin D levels
( and even before that on hopeful Fathers levels . Hopeful of healthy Children ) and after birth there is only D in breast Milk if The mother has significant D herself etc.

Lots of way more D could be part of the X.



Motorway
 

Thankyou satan

Modern life has strayed far from an optimal natural life.
Vitamin D is an important obvious major example.

Continue to see those close to me benefit.

The thing about the adds warning people to keep totally out of the SUN
cover yourself in Sunscreen esp No such thing as a Healthy Tan etc

Well OK But where do they warn people to be careful about Vitamin D deficiency ?

The material in the thread suggest the last thing you want to be is D deficient.

As Gwyneth found out..

http://www.naturalnews.com/029750_Gwyneth_Paltrow_vitamin_D.html

and consider the link to various cancers

eg


International Journal of Cancer
15 March 2011, Volume 128, Issue 6, pages 1414–1424



Motorway
 
Dr. Robert P. Heaney Interview
Anticancer Journal Article





Link to the Study

http://www.iiar-anticancer.org/openAR/journals/index.php/anticancer/article/view/215/216




multiply ng/ml by 2.5 to convert to nM/L

So 40 , 60 to 80ng/ml becomes 100 , 150 to 200nM/L

Motorway
 

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Personally, Im still not convinced a normal adult that gets a little sun and exercise each week needs vitamin D supplementation, until proper random controlled studies are performed. What will give you far better reduction in diseases and cancers is obesity control and avoiding cigarrettes and excessive alcohol. These are far bigger public health concerns and of far more benefit.

http://well.blogs.nytimes.com/2010/02/01/the-miracle-of-vitamin-d-sound-science-or-hype/

"Although numerous studies have been promising, there are scant data from randomized clinical trials. Little is known about what the ideal level of vitamin D really is, whether raising it can improve health, and what potential side effects are caused by high doses.

And since most of the data on vitamin D comes from observational research, it may be that high doses of the nutrient don’t really make people healthier, but that healthy people simply do the sorts of things that happen to raise vitamin D.

“Correlation does not necessarily mean a cause-and-effect relationship,” said Dr. JoAnn E. Manson, a Harvard professor who is chief of preventive medicine at Brigham and Women’s Hospital in Boston.

“People may have high vitamin D levels because they exercise a lot and are getting ultraviolet-light exposure from exercising outdoors,” Dr. Manson said. “Or they may have high vitamin D because they are health-conscious and take supplements. But they also have a healthy diet, don’t smoke and do a lot of the other things that keep you healthy.”

Just putting forward an alternative view on this topic.
 



Point what is a high dose ?

People who live and work in concrete jungles.. travel in cars . live their lives behind windows and artificial lights ? Do these people represent optimal ? Should their blood levels be considered some sought of natural healthy levels ?

People who always wear Sunscreen ?

Or should we look at the levels the Body would naturally produce if It was naked at noon in the sunshine ?

What is natural and optimal about modernity ?

Obesity . Alzheimers , Diabetes , Cardiovascular , Cancers , ETC.

How can a normal Physiological Dose be considered HIGH


Been reading studies on all the above


Your link asks " There probably is a risk to having too much vitamin D in the system."

You bet.. But What's the baseline . I would say What is natural , What nature produces .. Not what is the level in a modern sick human being .Who thinks Disease at the levels existing in populations is normal..

This study's key focus was about what doses are needed to produce normal and what doses produce toxicity ...

I go with how I feel and with Nature

There are so many observational studies
and RCT studies and the weight of findings tend to point one way..

Studies with Elderly do not have exercise confounding as far as I can see etc

Vitamin D seems to be involved in nearly everything you can imagine

People can think they are living healthy natural lives. But I think for many the reality is very different.. Far from nature and far from natural..

Real Food ( With vibrant color costs money unfortunately) , Fresh Air , Sunshine , Freshwater & Healthy activity levels etc.

http://www.ncbi.nlm.nih.gov/pubmed/19433889

"1alpha,25-dihydroxyvitamin D3 interacts with curcuminoids to stimulate amyloid-beta clearance by macrophages of Alzheimer's disease patients."

There is just so much being reported all the time

http://www.betterbones.com/blog/pos...-fracture-a-hip-are-vitamin-D-deficient-.aspx

"Such findings have led researchers to ask if vitamin D level is not the best predictor of hip fracture risk. Our research at the Center for Better Bones and the Better Bones Foundation would lead us to agree that low vitamin D should indeed be considered as a major, if not the major, risk factor for hip fracture."

I agree if I was out in the tropical sun everyday leading a "Normal" life. I maybe would not need to supplement.

But how can people be "Normal" to that extent..

Sunshine is a whole interesting topic
Is it Friend or Foe ?

Vitamin D is also extremely cheap supplement
I can get a years supply for about $20 odd dollars.



Motorway
 
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