Do you have a margin loan against your holdings, If not why stress. If your companies are sound and you have diversification forget about short term market movements.
I know right now it is hard, but it will pass.
Agree with Tysonboss1
Dont worry it unless you buys speculative stuff
that doesnt generate +ve cash flow and have a pile of debt
Most solid business will still be around when the storm pass
these are the time to load up on rock solid business.
I havent sold any of my stock ..I am buying more...
some day when you collect the dividend cheques you
just shake your head, how on earth can someone let go
stock this cheap
one of the reason I can afford to buy more and more stock
and rarely sell any is I keep a portion of all my earning
that I never ever touch and I reinvest all dividend and
share I sold out for profit...
Read the a book called the Richest Man in Babylon.
if you follow his golden rules even if you made a few bad investments
here and there it's nothing compared to the earning you
can generate from compounding and consistent saving rate.
rain, hail, sun shine you you must keep a part of your earning
and invest wisely ....and you must not be tempted to eat its children early
as in dividend and capital gain, you reinvest and let it breads more
children and its children to work for you...
Once you get to a certain stage, it can generates more money than
you can spend ....now u can start eat the fruit of your labour
and it never run out...
dont be tempted by a quick return,
nothing beats consistentcy over a long period of time and the power of compounding...
Happy investing and relax, drink nice coffee, go for a walk in the bush, ride a bike around the lake