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Are you getting the results you're after? What are your goals? Are you training for anything in particular?

If you're not happy with what you're getting out of your training, then just imagine how much better your results could be if you reduced those 'bad' things, let alone if you stopped them completely. If you're not happy with the results from your training then you're putting all that effort in and getting nothing back in return. It would be like banging your head on a brick wall

<blockquote data-quote="gouryella" data-source="post: 429154" data-attributes="member: 25205">Are you getting the results you&#039;re after? What are your goals? Are you training for anything in particular?If you&#039;re not happy with what you&#039;re getting out of your training, then just imagine how much better your results could be if you reduced those &#039;bad&#039; things, let alone if you stopped them completely. If you&#039;re not happy with the results from your training then you&#039;re putting all that effort in and getting nothing back in return. It would be like banging your head on a brick wall <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite21" alt=":banghead:" title="Bang Head&nbsp; &nbsp; :banghead:" loading="lazy" data-shortname=":banghead:" /><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin&nbsp; &nbsp; :D" loading="lazy" data-shortname=":D" /></blockquote>

[QUOTE="gouryella, post: 429154, member: 25205"] Are you getting the results you're after? What are your goals? Are you training for anything in particular? If you're not happy with what you're getting out of your training, then just imagine how much better your results could be if you reduced those 'bad' things, let alone if you stopped them completely. If you're not happy with the results from your training then you're putting all that effort in and getting nothing back in return. It would be like banging your head on a brick wall :banghead: :D [/QUOTE]

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