Normal
Big meta analysis (pooling data from many past clinical studies and applying it to resolve a question) under the aegis of the Mayo Cinic and building on a similar but smaller Harvard meta analysis. As I am 99.9% vegan I have been taking algal EPA/DHA supplements that I get from iHerb but appears I have been taking maybe a quarter of what is optimal. Using flax seed daily for ALA helps we're told but conversion of the oil in flax to the longer chain Omega 3's is low. The main action of these Omega 3's is apparently to reduce inflammation of the delicate lining of the blood vessels. Not to do with this study but another thing to do is throw out your vegetable oils and use olive oil, or if you must, canola oil as the others contain so much Omega 6's which are inflammatory and compete with Omega 3's.Authoritative New Analysis Links Omega-3 Supplements to Cardioprotection and Improved Heart Health
Big meta analysis (pooling data from many past clinical studies and applying it to resolve a question) under the aegis of the Mayo Cinic and building on a similar but smaller Harvard meta analysis. As I am 99.9% vegan I have been taking algal EPA/DHA supplements that I get from iHerb but appears I have been taking maybe a quarter of what is optimal. Using flax seed daily for ALA helps we're told but conversion of the oil in flax to the longer chain Omega 3's is low. The main action of these Omega 3's is apparently to reduce inflammation of the delicate lining of the blood vessels. Not to do with this study but another thing to do is throw out your vegetable oils and use olive oil, or if you must, canola oil as the others contain so much Omega 6's which are inflammatory and compete with Omega 3's.
Authoritative New Analysis Links Omega-3 Supplements to Cardioprotection and Improved Heart Health
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