The tomato.
Definitely a fruit and a great source of lycopenes.
http://www.lycopene.org
I always thought "tomatoes" were vegies, learn something new everyday eh!
Now people, hear this:
Fruit is the
SWEET edible part of plants. (
Gastronomy)
Fruit is the developed ovary of a seed plant eg peapod, nut, tomato, pineapple, pumpkin. (
Botany)
Hence... when you talk FOOD, a tomato is a vegetable. Not a fruit!
... walnuts are nuts. Not a fruit.
When you talk plants... tomato is a fruit, just like pumpkin, almonds and peas are.
Simple and complex hey!
YELNATS... I read your link and wondered, as lycopene is four times more
bioavailable when a tomato is
heated thus raw tomatoes don't have much absorbed. The lycopene clings to fibre which is not absorbed. It does dissolve in oil so if you
cook tomato in olive oil to make a pasta sauce this is great.
This is why males instinctively cover their food with tomato sauce and love eating pizza! The fat in cheese helps lycopene in tomato paste to be absorbed.
Vine ripened tomatoes - really red ones, contain more lycopene.
Lycopene potentially protects the prostate against cancer.
Your link is almost right:
Research shows that lycopene in tomatoes can be absorbed more efficiently by the body if processed into juice, sauce, paste and ketchup. The chemical form of lycopene found in tomatoes is converted by the temperature changes involved in processing to make it more easily absorbed by the body.
It's also a fact that chillies contain
capcaicum which seeks out prostate cancer cells and destroys them.
This was discovered about two years ago!
Another instinctive reason why males like hot chilli?
Back on topic:
My favourite fruit is the cherry. The cherries from the USA at the moment are so full of flavour! Oh the taste!
And as Buddha said,
when you eat a cherry - eat the cherry. Yummm